Fascial Stretch Therapy® is a neuromyofascial manual therapy that focuses on the connective tissue system rather than isolated muscle or fascia treatment. We assess passive, active and resisted movements in functional positions as well as on the treatment table. The approach starts with assessment and treatment where needed at the deepest part of the connective […]Read more "Fascial Stretch Therapy"
“Lady you are the best trainer ever!! I did some of my peg/dumbbell up the wall planks and had the best run of the season. Who would’ve thought my latissimus dorsi and scapula slowed my legs down?” – Henrietta Rios, Hotel General Manager “Katie’s pilates classes have helped with pelvic /core issues. I am now able […]Read more "Testimonials"
All Body Training (ABT) offers functional strength training with the basis of pilates and physical therapy concepts, utilizing exercises to prevent injury and/or grey area training for those progressing out of any injury. The functional strength training includes but is not limited to Pilates, TRX, Kettlebell, Kickboxing and Fascial Stretch Therapy techniques. ABT co-exists in the […]Read more "About"
Strength Training at All Body Training involves utilizing a variety of equipment for optimal fitness to suit your personal performance goals and abilities. Ranging from grey area training for those recovering from an injury to high elite performance athletes, ABT offers levels for all abilities. Strength training sessions include but are not limited to TRX, Kettlebells, […]Read more "Strength Training"
Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs […]Read more "Pilates"
Based out of Jackson Hole, Wyoming, Katie Jackson is National Strength and Conditioning Association (NSCA) Certified Personal Trainer and Balanced Body Pilates Instructor, Certified Level 1 and Level 2 TRX Instructor, Fascial Stretch Therapy® Certified and Booty Barre® Certified Instructor. Katie has been working closely with physical therapists for over 9 years to provide strength and fitness classes and […]Read more "Contact"
Kid Fit is a fun after school program in Jackson Wyoming to get kids moving, keep active kids free from injury and teach skills and healthy techiniqe habits that will stick with them for a lifetime. Many kids are coming off winter sports: Skiing, Swim Team, Cross Country, etc. Kit Fit is designed for kids K-5 […]Read more "Kid Fit Cross-Training"