Fascial Stretch Therapy® is a neuromyofascial manual therapy that focuses on the connective tissue system rather than isolated muscle or fascia treatment. We assess passive, active and resisted movements in functional positions as well as on the treatment table. The approach starts with assessment and treatment where needed at the deepest part of the connective […]Read more "Fascial Stretch Therapy"
“Lady you are the best trainer ever!! I did some of my peg/dumbbell up the wall planks and had the best run of the season. Who would’ve thought my latissimus dorsi and scapula slowed my legs down?” – Henrietta Rios, Hotel General Manager “Katie’s pilates classes have helped with pelvic /core issues. I am now able […]Read more "Testimonials"
Based out of Jackson Hole, Wyoming, Katie Jackson is National Strength and Conditioning Association (NSCA) Certified Personal Trainer and Balanced Body Pilates Instructor, Certified Level 1 and Level 2 TRX Instructor, Fascial Stretch Therapy® Certified and Booty Barre® Certified Instructor. Katie has been working closely with physical therapists for over 9 years to provide strength and fitness classes and […]Read more "Contact"
Kid Fit is a fun after school program in Jackson Wyoming to get kids moving, keep active kids free from injury and teach skills and healthy techiniqe habits that will stick with them for a lifetime. Many kids are coming off winter sports: Skiing, Swim Team, Cross Country, etc. Kit Fit is designed for kids K-5 […]Read more "Kid Fit Cross-Training"