Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen.
Developing the core – the deep abdominal muscles along with the muscles closest to the spine – makes individuals more agile, helps prevent injury and increases sports performance and more efficient body movements. Elite professionals and every day individuals alike are discovering that Pilates helps with more efficient movement of the body and brings healing and safe results to any body of all levels.
Katie offers Pilates sessions at Dancers’ Workshop for group sizes up to 4 people (Pilates Quad Class). Semi-Private and Private sessions are also available.
Please Contact: Katie Jackson or 307-690-3261 to set up an appointment or organize a specific class time to meet your needs.