All Body Training (ABT) offers functional strength training with the basis of pilates and physical therapy concepts, utilizing exercises to prevent injury and/or grey area training for those progressing out of any injury.  The functional strength training includes but is not limited to Pilates, TRX, Kettlebell, Kickboxing and Fascial Stretch Therapy techniques.  ABT co-exists in the […]

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Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs […]

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